Archive1 – Pantry Boy

Archive1

Meatballs, Squash & Tomato Salad

Chicken Tikka Masala, Rice & Naan

Pantryboy Lamb Meatballs Pantryboy Chicken Tikka Masala

INGREDIENTS
Beef meatballs
Squash
Tomato
Cucumber
Shallots
Parsley
Lemon
Sumac
Honey
Soy sauce
Pita

QUICK NOTES

Beef
Nut Free
Calories/person 690 cal

Time:
30 minutes
Level: Easy

KITCHENWARE
Medium Size Pot
Small Size Pot
Medium Size Salad Bowl
3-4 Ingredient Bowls

 

 

RECIPE

INGREDIENTS
Chicken
Tikka Masala Sauce
Cilantro
Tamarin
Basmati Rice
Naan

QUICK NOTES

chicken
calories/person (630 cal)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 small Size Pot
1 Medium size pot
1 baking sheet
4 small ingredients bowls

 

RECIPE

Cod, Squash Puree & Red Cabbage Salad

Shakshuka, Eggs & Warm Soft Pita

Pantryboy Codfish Pantryboy Shakshuka

INGREDIENTS
Cod Fish
Flour
Paprika
Squash
Red cabbage
Onion
Ginger

QUICK NOTES

Fish
Nut Free
Calories/person (690 cal)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 small Size Pot
1 baking sheet
1 strainer
1 Medium Salad Bowl
4-6 small ingredients bowls

 

RECIPE

INGREDIENTS
Diced Tomato
Onion
Peppers
Parsley
Garlic
Feta cheese
Pita

 

QUICK NOTES

vegetarian
Nut Free
Calories/person (590 cal)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Medium Size pan or Pot oven safe
1 Baking sheet
4-6 small ingredients bowls



RECIPE

Rigatoni & Baba Ganoush

Ironman Salad

Pantryboy Pesto Pasta Pantryboy Ironman Salad

INGREDIENTS
Rigatoni
Baba ganoush
Tomatoes
Onion
Peppers
Parsley
Garlic
Shaved parmesan
Pesto

QUICK NOTES

Vegetarian
Nut Free
Calories/person (590 cal)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Medium Size Pot
1 Strainer
4-6 small ingredients bowls



RECIPE

INGREDIENTS
Fingerling Potatoes
Eggs
Tomato
Avocado
Shallots
Pepper
Feta cheese
Kalamata Olives
Parsley
Lemon

QUICK NOTES

Vegetarian
Nut Free
Calories/person (590 cal)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 small Size Pot
1 Medium Salad Bowl
4-6 small ingredients bowls

 

RECIPE

WEEKLY CROCK-POT RECIPES

Chicken Mushroom & Spaghetti

Angus Ground Beef Chili & Tortilla Chips

Pantryboy Chicken Tomato Bisque Pantryboy Chili

INGREDIENTS Chicken
Onions
Mushrooms
Tomato Bisque
Cream of mushroom soup
Oregano
Basil
Spaghetti

QUICK NOTES

Chicken
Nut Free
Calories/person 750 cal

Time:
Low 6 hours
high 4 hours
Level: Easy

KITCHENWARE
Small Crock-Pot (2ppl)
Medium Crock-Pot (4ppl)
1 Medium size pot
Strainer
3-4 Ingredient Bowls



RECIPE

INGREDIENTS
Ground beef
Beans
Celery
Carrots
Onions
Peppers
Beef broth
Cayenne
Curry
Tortilla chips

QUICK NOTES

Chicken
Nut Free
Calories/person 750 cal

Time:
Low 6 hours
high 4 hours
Level: Easy

KITCHENWARE
Small Crock-Pot (2ppl)
Medium Crock-Pot (4ppl)
1 Baking Sheet
3-4 Ingredient Bowls



RECIPE

Curry Chicken Carrot & Nan

Pantryboy Chicken Curry

INGREDIENTS
Cod Fish
Flour
Paprika
Squash
Red cabbage
Onion
Ginger

QUICK NOTES

Fish
Nut Free
Calories/person (690 cal)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 small Size Pot
1 baking sheet
1 strainer
1 Medium Salad Bowl
4-6 small ingredients bowls

 

RECIPE