Archive 9 – Pantry Boy

Archive 9

Teriyaki Tilapia & Smashed Potatoes

Fried Lentils

Pantryboy Fish Pantryboy Fried Lentils

INGREDIENTS
Tilapia
Potatoes
Carrots
Pepper
Bean Strings
Garlic
Half & Half Cream
Rosemary
Teriyaki
Butter
Lemon
Pantryboy seasoning

 

QUICK NOTES

Fish
Gluten Free
Calories/person 750 cal

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Large Skillet
1 Medium Pot
4-6 small ingredients bowls

 

RECIPE

INGREDIENTS
Lentils
Peppers
Carrots
Mushrooms
Cauliflowers
Shallots
Soy Sauce
Mushroom Base
Ginger
Cilantro
Lemon
Pantryboy seasoning

QUICK NOTES

Vegetarian
Nut Free
Calories/person 720 cal

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Small size Pot
1 Stir Fryer
4-6 ingredients bowls

 

RECIPE

Kofte Kebabs, Hummus & Pita

Steamed Eggplant Medley

Pantryboy Kebabs Pantryboy Eggplant Medley

INGREDIENTS
Kofte Kebabs
Tomatoes
Shallots
Iceberg
Hummus
Parsley
Yogurt Sauce
Pita
Lemon
Pantryboy

QUICK NOTES

Beef
Nut Free
Calories/person 650 cal

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Baking Sheet
1 Medium Salad Bowl
4 small ingredients bowls

 

RECIPE

INGREDIENTS
Eggplants
Tomatoes
Peppers
Shallots
Garlic
Parsley
Tomato Paste
Basmati Rice
Butter
Pantryboy seasoning

QUICK NOTES

Vegetarian
Nut Free
Calories/person 680 cal

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Small size Pot
1 Large Size Pot
4-6 sm ingredients bowls



RECIPE

Chicken Vegetable Soup & Panini

Vegetable Casserole & Basmati Rice

Pantryboy Chicken Vegetable Pantryboy Casserole

INGREDIENTS
Chicken
Carrots
Zucchini
Shallots
Tomatoes
Peppers
Parsley
Lemon
Chicken Base
Butter
Provolone Cheese
Rye Bread
Pantryboy

QUICK NOTES

Chicken
Nut Free
Calories/person 540 cal

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Large Size Pot
1 Baking Sheet
1 Large Salad Bowl
4 small ingredients bowls

 

RECIPE

INGREDIENTS
Eggplant
Tomato
Mushrooms
Zucchini
Shallot
Garlic
Parsley
Basmati rice
Butter
Pantryboy

QUICK NOTES

Vegetarian
But Free
Calories/person 550 cal

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 medium Size Pot
1 Small size pot
1 Large Salad Bowls
4-6 small ingredient bowls

 

RECIPE

WEEKLY CROCK-POT RECIPES

Meatballs with Chickpeas

Chicken Stew & Bulgur Pilaf

Pantryboy Meatball & Basmati Rice Pantryboy Beef Stew

INGREDIENTS Meatballs
Chickpeas
Onion
Parsley
Tomato paste
Beef Base
Sumac
Basmati rice
Butter
Pantryboy seasoning

QUICK NOTES

Beef
Gluten Free
Calories/person 750 cal

Time:
Low 6 hours
high 4 hours
Level: Easy

KITCHENWARE
Small Crock-Pot (2ppl)
Medium Crock-pot (4ppl)
Medium Size Pot
3-4 Ingredient Bowls

 

RECIPE

INGREDIENTS Chicken Cube
Potatoes
Carrots
Celery
Onion
Tomato Sauce
Beef Base
Bay leaf
Parsley
Bulgur
Pantryboy seasoning

QUICK NOTES

Chicken
Nut Free
Calories/person 750 cal

Time:
Low 6 hours
high 4 hours
Level: Easy

KITCHENWARE
Small Crock-Pot (2ppl)
Medium Crock-pot (4ppl)
Medium Size Pot
3-4 Ingredient Bowls

 

RECIPE

Beef Black Bean Chili Stew

Pantryboy Black Beans

INGREDIENTS
Angus Beef
Black Beans
Carrots
Garlic
Onions
Peppers
Tomato Sauce
Beef Base
Thyme
Dinner Rolls
Pantryboy seasoning

QUICK NOTES

Beef
Nut Free
Calories/person 650 cal

Time:
Low 6 hours
High 4 hours
Level: Easy

KITCHENWARE
Small Crock-Pot (2ppl)
Medium Crock-pot (4ppl)
Baking sheet
3-4 Ingredient Bowls

 

RECIPE