Archive 7 – Pantry Boy

Archive 7

Lemon Salmon, Bulgur Pilaf & Salad

Tofu Schnitzels Tacos & Pico

Pantryboy Salmon Pantryboy Tofu Tacos

INGREDIENTS Salmon
Lemon
Tomatoes
Cabbage
Parsley
Shallot
Butter
Bulgur

QUICK NOTES

Salmon
NUT FREE
CALORIES/PERSON (720 CAL)

Time:
35 minutes
Level: Easy

KITCHENWARE
1 Large Skillet
2 Medium Salad Bowl
4-6 small ingredients bowls

 

RECIPE

INGREDIENTS
Tofu
Lettuce
Tomato
Shallots
Cilantro
Panko
Lemon
Dijon mustard
Tortilla
yogurt

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VEGETARIAN
NUT FREE
CALORIES/PERSON (590 CAL)

 

Time:
35 minutes
Level: Easy

KITCHENWARE
1 baking sheet
2 Medium Salad Bowl
4-6 small ingredients bowls

 

RECIPE

Indian Curry Chicken, Rice, Salad & Nan

Lentil Patties Lettuce Wraps & Salad

Pantryboy Chicken Curry Pantryboy Lentils

INGREDIENTS Chicken
Tikka Masala
Iceberg
Shallot
Carrot
Cilantro
Honey Vinegar
Basmati rice
Naan

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CHICKEN
NUT FREE
CALORIES/PERSON (690 CAL)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Medium Pot
1 Baking Sheet
1 Strainer
1 Medium Salad Bowl
4-6 small ingredients bowls

 

RECIPE

INGREDIENTS Red lentils
Tomato Paste
Tomatoes
Lettuce
Onions
Red Reddish
Scallions
Parsley
Lemon
Cumin

QUICK NOTES

VEGETARIAN

CALORIES/PERSON (590 CAL)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Medium Pot
1 Baking sheet
4-6 small ingredients bowls

 

RECIPE

Beef Shakshuka & Couscous

Pesto Angel Hair & Roasted Zucchini

Pantryboy Beef Shakshuka

INGREDIENTS Ground Beef
Crushed Tomatoes
Onion
Peppers
Parsley
Mushrooms
Eggs
Paprika
Couscous

QUICK NOTES

Beef
NUT FREE
CALORIES/PERSON (760 CAL)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Salad Bowl
1 Baking sheet
4-6 small ingredients bowls


RECIPE

INGREDIENTS Angel Hair
Peppers
Zucchini
Shallots
Basil
Garlic
Pesto
Garlic Oil
Parmesan
Bread

QUICK NOTES

VEGETARIAN
NUT FREE
CALORIES/PERSON (590 CAL)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Small casserole
1 Baking Sheet
4-6 small ingredients bowls

 

RECIPE

WEEKLY CROCK-POT RECIPES

Italian Turkey Meatballs & Angel Hair

Beef Carnitas and Pico De Gallo

Pantryboy Trukey Meatballs Pantryboy Carnitas

INGREDIENTS
Ground Turkey
Tomato sauce
Garlic
Parsley
Bay leaves
Parmigiano
Angel Hair Pasta

QUICK NOTES

Turkey
NUT FREE
CALORIES/PERSON (750 CAL)

Time:
Low 6 hours
high 4 hours
Level: Easy

KITCHENWARE
Small Crock-Pot (2ppl)
Medium Crock-Pot (4pp)
Baking Sheet
3-4 Ingredient Bowls

 

 

RECIPE

INGREDIENTS
Beef
Beef broth
Onion
Tomatoes
Shallot
Jalapenos
Cilantro
Garlic,
Cheddar Cheese
Sour Cream
Cumin
Chili
Tortilla

QUICK NOTES

BEEF
NUT FREE
CALORIES/PERSON (750 CAL)

Time:
Low 6 hours
high 4 hours
Level: Easy

KITCHENWARE
Small Crock-Pot (2ppl)
Medium Crock-Pot (4pp)
Small size pot
3-4 Ingredient Bowls

 

 

RECIPE

Butter Chicken & Basmati Rice

Pantryboy Butter Chicken

INGREDIENTS Chicken
Onion
Coconut Milk
Tomato Paste
Cilantro
Garlic
Ginger
Curry
Chili
Basamti Rice

QUICK NOTES

Chicken
Gluten Free
Calories/person 690 cal

Time:
Low 6 hours
High 4 hours
Level: Easy

KITCHENWARE
Small Crock-Pot (2ppl)
Medium Crock-Pot (4pp)
3-4 Ingredient Bowls

 

RECIPE