Archive 6 – Pantry Boy

Archive 6

Flank Steak Sandwich & Sweet Potatoes

Lentil Soup & Tart Tatin

Pantryboy Sandwich Pantryboy Tart Tatin

INGREDIENTS Beef
Peppers
Onions
Tomatoes
Lettuce
Sweet Potatoes
Sriracha/Mayo
Ciabatta Bread
Paprika
Lemon

QUICK NOTES

BEEF
NUT FREE
CALORIES/PERSON (750 CAL)

Time:
35 minutes
Level: Easy

KITCHENWARE
1 Large Skillet
2 Medium Salad Bowl
4-6 small ingredients bowls

 

RECIPE

INGREDIENTS
Red lentils
Carrots
Potatoes
Onions
Butter
Dough
Roasted Garlic Tomatoes
Basil

QUICK NOTES

VEGETARIAN
NUT FREE
CALORIES/PERSON (590 CAL)

 

Time:
35 minutes
Level: Easy

KITCHENWARE
1 baking sheet
2 Medium Salad Bowl
4-6 small ingredients bowls

 

RECIPE

Pork Steak, Potatoes & Spinach

Tomato Paste Bulgur Pilaf & Egg

Pantryboy Pork Steak Pantryboy Bulgur Pilaf

INGREDIENTS Pork Steak
Potatoes
Spinach
Mushrooms
Butter
Paprika
Rosemary
Cream

QUICK NOTES

PORK
NUT FREE
CALORIES/PERSON (660 CAL)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Medium Pot
1 Baking Sheet
1 Strainer
1 Medium Salad Bowl
4-6 small ingredients bowls

 

RECIPE

INGREDIENTS Bulgur
Cabbage
Brussels sprouts
Scallions
Butter
Sriracha/Mayo
Tomato Paste
Parsley
Lemon
Walnuts
Egg

QUICK NOTES

VEGETARIAN

CALORIES/PERSON (590 CAL)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Medium Pot
1 Baking sheet
4-6 small ingredients bowls

 

RECIPE

Chicken Schnitzel Sandwich

Oven-Baked Alfredo Rigatoni

Pantryboy Chicken Sandwich Pantryboy Baked Rigatoni

INGREDIENTS Chicken
Lettuce
Tomato
Flour
Panko
Onions
Pickles
Lemon
Eggs
Butter
Dijon mustard
Baguette

QUICK NOTES

CHICKEN
NUT FREE
CALORIES/PERSON (660 CAL)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Salad Bowl
1 Baking sheet
4-6 small ingredients bowls


RECIPE

INGREDIENTS Rigatoni
Peppers
Onions
Tomatoes
Zucchini
Scallions
Basil
Garlic
Tomato Sauce
Cheddar Cheese

QUICK NOTES

VEGETARIAN
NUT FREE
CALORIES/PERSON (560 CAL)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Small casserole
1 Baking Sheet
4-6 small ingredients bowls

 

RECIPE

WEEKLY CROCK-POT RECIPES

Ground Beef Goulash & Elbow Macaroni

Beef Kharcho & Dinner Rolls

Pantryboy Goulash Pantryboy Kharcho

INGREDIENTS
Ground beef
Onions
Garlic
Tomato sauce
Tomatoes
Bay leaves
Soy sauce
Parsley
Elbow macaroni
Plain Greek Yogurt

QUICK NOTES

BEEF
NUT FREE
CALORIES/PERSON (750 CAL)

Time:
Low 6 hours
high 4 hours
Level: Easy

KITCHENWARE
Small Crock-Pot (2ppl)
Medium Crock-Pot (4pp)
Baking Sheet
3-4 Ingredient Bowls

 

 

RECIPE

INGREDIENTS
Beef Cubes
onions
Tomato Paste
Tomatoes
Rice
Flour
Tamarind paste
Garlic
Walnut
Beef Broth
Butter
Mint Chopped
Dinner Rolls

QUICK NOTES

BEEF
NUT FREE
CALORIES/PERSON (750 CAL)

Time:
Low 6 hours
high 4 hours
Level: Easy

KITCHENWARE
Small Crock-Pot (2ppl)
Medium Crock-Pot (4pp)
Small size pot
3-4 Ingredient Bowls

 

 

RECIPE

Pulled Beef BBQ Sliders

Pantryboy Pulled Beef

INGREDIENTS Beef
Cabbage
Brussels sprouts
Onions
Beef Broth
Bay Leaf
Sriracha/Mayo
BBQ
Ginger
Rolls

QUICK NOTES

Beef
Gluten Free
Calories/person 650 cal

Time:
Low 6 hours
High 4 hours
Level: Easy

KITCHENWARE
Small Crock-Pot (2ppl)
Medium Crock-Pot (4pp)
Baking Sheet
3-4 Ingredient Bowls

 

RECIPE