Archive 5 – Pantry Boy

Archive 5

Classic Fajitas & Pico De Gallo

Baked Falafel & Tomato Salad

Pantryboy Fajitas Pantryboy Falafel

INGREDIENTS Beef
Peppers
Onions
Tomatoes
Peppers
Scallions
Cilantro
Cheese
Lettuce
lime
Sour Cream
Tortilla

QUICK NOTES

BEEF
NUT FREE
CALORIES/PERSON (750 CAL)

Time:
35 minutes
Level: Easy

KITCHENWARE
1 Large Skillet
2 Medium Salad Bowl
4-6 small ingredients bowls

 

RECIPE

INGREDIENTS
Falafel
Cucumbers
Tomatoes
Scallions
Parsley
Garlic
Mint
Lemon
Plain Yogurt
Pita

QUICK NOTES

VEGETARIAN
NUT FREE
CALORIES/PERSON (590 CAL)

 

Time:
35 minutes
Level: Easy

KITCHENWARE
1 baking sheet
2 Medium Salad Bowl
4-6 small ingredients bowls

 

RECIPE

Linguini with Salmon & Romaine

Chickpea Squash Chili & Quesadilla

Pantryboy Linguini Pantryboy Veggie Chili

INGREDIENTS Salmon
Fresh Pasta
Cream
Garlic Chopped
Parmesan Cheese
Butter
Dill Chopped
Romaine Lettuce Halves
Caesar Dressing

QUICK NOTES

SALMON
NUT FREE
CALORIES/PERSON (660 CAL)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Medium Pot
1 Baking Sheet
1 Strainer
1 Medium Salad Bowl
4-6 small ingredients bowls

 

RECIPE

INGREDIENTS Chickpeas
Corn
Squash
Peppers
Onion
Tomato Sauce
Curry
Cayenne
Cilantro
Cheese
Tortilla

QUICK NOTES

VEGETARIAN
NUT FREE
CALORIES/PERSON (590 CAL)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Medium Pot
1 Baking sheet
4-6 small ingredients bowls

 

RECIPE

Ground Beef Chili & Cheese Quesadilla

Oven-Baked Eggs with Wild Mushrooms

Pantryboy Chili Pantryboy Eggs

INGREDIENTS Ground Beef
Beans
Carrots
Celery
Onion
Peppers
Tomato Sauce
Beef Broth
Curry
Cayenne
Cilantro
Cheese
Tortilla

QUICK NOTES

BEEF
NUT FREE
CALORIES/PERSON (660 CAL)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Medium Pot
1 Baking sheet
4-6 small ingredients bowls


RECIPE

INGREDIENTS Eggs
Mushrooms
Onions
Tomatoes
Spinach
Basil
Feta Cheese
Almonds
Rolls

QUICK NOTES

VEGETARIAN
EGGS
CALORIES/PERSON (560 CAL)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Small casserole
1 Baking Sheet
4-6 small ingredients bowls

 

RECIPE

WEEKLY CROCK-POT RECIPES

Fish Chowder & Dinner Rolls

Okra Beef Stew & Rice Pilaf

Fish Chowder Pantryboy Okra

INGREDIENTS
Fish
Potatoes
Corn
Celery
Carrots
Onions
Chicken Broth
Condensed Milk
Dill
Red crushed Peppers
Rolls

QUICK NOTES

FISH
NUT FREE
CALORIES/PERSON (750 CAL)

Time:
Low 6 hours
high 4 hours
Level: Easy

KITCHENWARE
Small Crock-Pot (2ppl)
Medium Crock-Pot (4pp)
Baking Sheet
3-4 Ingredient Bowls

 

 

RECIPE

INGREDIENTS
Beef
Okra
Green Beans
Carrots
Onions
Beef Broth
tomato Paste
Chili
Parsley
Rice

QUICK NOTES

BEEF
NUT FREE
CALORIES/PERSON (750 CAL)

Time:
Low 6 hours
high 4 hours
Level: Easy

KITCHENWARE
Small Crock-Pot (2ppl)
Medium Crock-Pot (4pp)
Small size pot
3-4 Ingredient Bowls

 

 

RECIPE

Beef Barley Soup & Dinner Rolls

Pantryboy  Beef Barley

INGREDIENTS Beef
Barley
Mushroom
Celery
Carrots
Onions
Beef Broth
Parsley
Thyme
Rolls

QUICK NOTES

Beef
Gluten Free
Calories/person 650 cal

Time:
Low 6 hours
High 4 hours
Level: Easy

KITCHENWARE
Small Crock-Pot (2ppl)
Medium Crock-Pot (4pp)
Baking Sheet
3-4 Ingredient Bowls

 

RECIPE