Archive 4 – Pantry Boy

Archive 4

Chicken Schnitzel & Pickled Cucumbers

Stir Fry Noodles with Vegetables

Pantryboy chicken schnitzel Pantryboy Noodles

INGREDIENTS Chicken
Potatoes
Cucumber
Scallions
Lemon
Egg
Panko
Dijon Mustard
Dill
Butter
Flour

QUICK NOTES

CHICKEN
NUT FREE
CALORIES/PERSON (750 CAL)

Time:
35 minutes
Level: Easy

KITCHENWARE
1 LARGE SIZE SKILLET
1 SMALL POT
2 FLAT PLATES OR TRAYS
2 MEDIUM SALAD BOWL
4-6 SMALL INGREDIENTS BOWLS

 

RECIPE

INGREDIENTS
Noodles
Carrots
Peppers
Onions
Bok cho
Scallions
Mushrooms
Cilantro
Sriracha
Soy sauce

QUICK NOTES

VEGETARIAN
NUT FREE
CALORIES/PERSON (590 CAL)

 

Time:
35 minutes
Level: Easy

KITCHENWARE
1 LARGE STIR FRYER OR PAN
1 MEDIUM POT
1 STRAINER
4-6 SMALL INGREDIENTS BOWLS

 

RECIPE

Shrimp Crushed Tomatoes & Angel Hair

Roasted Tomato Soup & Panini

Pantryboy Shrimp Pantryboy Tomato Soup

INGREDIENTS Shrimp
Crushed
Tomatoes
Cauliflower
Peppers
Onions
Basil
Paprika
Garlic
Pasta

QUICK NOTES

SHRIMP
NUT FREE
CALORIES/PERSON (660 CAL)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 LARGE SIZE SKILLET
1 MEDIUM HEAVY POT
1 STRAINER
4-6 SMALL INGREDIENTS BOWLS

 

RECIPE

INGREDIENTS Tomatoes
Basil
Onions
Pesto
Sugar
Cloves
Butter
Cheddar cheese
Bread slices

QUICK NOTES

VEGETARIAN
NUT FREE
CALORIES/PERSON (590 CAL)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 MEDIUM SIZE POT
1 BAKING SHEET
1 BLENDER
4-6 SMALL INGREDIENTS BOWLS

 

RECIPE

Meatballs, Rolls & Spring Mix Salad

Mediterranean Salad & Pita Chips

Pantryboy Meatballs

INGREDIENTS Meatballs
Basil
Tomato sauce
Spring mix
Onions
Tomatoes
Garlic
Basil
Balsamic
Walnuts
Dinner rolls

QUICK NOTES

BEEF
NUT FREE
CALORIES/PERSON (660 CAL)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 LARGE SIZE SKILLET
1 BAKING SHEET
1 MEDIUM SALAD BOWL
4-6 SMALL INGREDIENTS BOWLS


RECIPE

INGREDIENTS Kale
Tomatoes
Baba ganoush
Roasted veggies
Hummus
Feta cheese
Kalamata olives
Paprika
Pita

QUICK NOTES

VEGETARIAN
NUT FREE
CALORIES/PERSON (560 CAL)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 BAKING SHEET
1 SALAD BOWL
4-6 SMALL INGREDIENTS BOWLS

 

RECIPE

WEEKLY CROCK-POT RECIPES

Vidalia Tenderloin Stew & Basmati Rice

Lemon Chicken & Couscous

Pantryboy Chicken lemon olives pot

INGREDIENTS
Beef cubes
Onions
Sweet potatoes
Cilantro
Beef broth
Tomato paste
Oregano
Basmati Rice

QUICK NOTES

BEEF
GLUTEN FREE
CALORIES/PERSON (750 CAL)

Time:
Low 6 hours
high 4 hours
Level: Easy

KITCHENWARE
SMALL CROCK-POT (2PPL)
MEDIUM CROCK-POT (4PPL)
SMALL SIZE POT
3-4 INGREDIENT BOWLS

 

 

RECIPE

INGREDIENTS
Chicken
Carrot
Cauliflower
Onions
Spanish olives
Lemon
Cilantro
Tomato Paste
Beef Broth
Couscous

QUICK NOTES

CHICKEN
GLUTEN FREE
CALORIES/PERSON (750 CAL)

Time:
Low 6 hours
high 4 hours
Level: Easy

KITCHENWARE
SMALL CROCK-POT (2PPL)
MEDIUM CROCK-POT (4PPL)
SMALL POT
3-4 INGREDIENT BOWLS

 

 

RECIPE

Teres Major Stew & Squash Puree

INGREDIENTS Beef cubes
Beans
Corn
Butternut squash
Onions
Beef broth
Tomato paste
Oregano
Parsley
Butter

QUICK NOTES

Beef
Gluten Free
Calories/person 650 cal

Time:
Low 6 hours
High 4 hours
Level: Easy

KITCHENWARE
Small Crock Pot (2pp)
Medium Crock Pot (4pp)
Small Size Pot
3-4 Ingredient Bowls

 

RECIPE