Archive 3 – Pantry Boy

Archive 3

Prawns, Garden Salad & Ciabatta

Tofu Stuffed Bell Peppers & Salad

Pantryboy King Prawns Pantryboy Tofu Stuffed Bell Peppers

INGREDIENTS
Shrimp
Greens
Tomatoes
Peppers
Onions
Parsley
Balsamic Vinegar
Paprika
Ciabatta rolls

QUICK NOTES

Shrimp
Nut Free
Calories/person 660 cal

Time:
30 minutes
Level: Easy

KITCHENWARE
1 baking sheet
1 Medium Salad Bowl
4-6 small ingredients bowls

 

 

RECIPE

INGREDIENTS
Peppers
Tomato paste
Rice
Tofu
Tomatoes
Cucumbers
Onions
Parsley
Garlic
Lemon

QUICK NOTES

vegetarian
Nut Free
Calories/person (660 cal)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 baking tray
1 Medium Salad Bowl
1 small pot
1 medium pan
4-6 small ingredients bowls

 

RECIPE

BBQ Kebabs & Red Cabbage Salad

Couscous with Roasted Veggies

Pantryboy BBQ Kebabs Pantryboy Veggie Couscous

INGREDIENTS
Beef Tender
Greens
Tomatoes
Cabbage
Onions
Ginger
Parsley
BBQ sauce
Paprika
Lemon
Tortilla

QUICK NOTES

Beef
Nut Free
Calories/person (660 cal)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 baking sheet
1 Medium Salad Bowl
4-6 small ingredients bowls

 

RECIPE

INGREDIENTS
Couscous
Zucchini
Carrots
Asparagus
Peppers
Tomatoes
Onions
Cilantro
Butter

 

QUICK NOTES

Vegetarian
Nut Free
Calories/person (560 cal)

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Baking sheet
1 Medium pot
4-6 small ingredients bowls

 

RECIPE

Beef Teres & Mushroom Cream

Baby Kale Salad & Ciabatta Roll

Pantryboy Beef Teres Pantryboy Kale Fig Goat Cheese

INGREDIENTS
Beef
Sweet potatoes
Asparagus
Mushrooms
Butter
Cream
Paprika
Rosemary

QUICK NOTES

Beef
Nut Free
Calories/person (660 cal)

Time:
30 minutes
Level: Easy

KITCHENWARE
1 medium Size pan
1 baking sheet
1 strainer
1 Medium Salad Bowl
4-6 small ingredients bowls

RECIPE

INGREDIENTS
Baby Kale
Tomatoes
Onions
Figs
Walnuts
Goat cheese
Ciabatta
Paprika
Balsamic Vinegar

QUICK NOTES

Vegetarian
No Shellfish
Calories/person (5500 cal)

Time:
30 minutes
Level: Easy

KITCHENWARE
Baking sheet
Medium Salad Bowl
4-6 small ingredients bowls

 

RECIPE

WEEKLY CROCK-POT RECIPES

Meatballs with Chickpeas & Basmati Rice

Beef Stew & Bulgur Pilaf

Pantryboy Meatball & Basmati Rice Pantryboy Beef Stew

INGREDIENTS Pantryboy recipe meatballs
Chickpeas
Onion
Parsley
Tomato paste
Beef Broth
Sumac
Pantryboy seasoning
Basmati rice

QUICK NOTES

Beef
Gluten Free
Calories/person 750 cal

Time:
Low 6 hours
high 4 hours
Level: Easy

KITCHENWARE
Small Crock Pot (2pp)
Medium Crock Pot (4pp)
3-4 Ingredient Bowls

 



RECIPE

INGREDIENTS Beef cubes
Carrots
Potato
Onion
Celery
Parsley
Tomato sauce
Beef broth
Bay leaf
Parsley
Bulgur

 

QUICK NOTES

Beef
Gluten Free
Calories/person 750 cal

Time:
Low 6 hours
high 4 hours
Level: Easy

KITCHENWARE
Small Crock Pot (2pp)
Medium Crock Pot (4pp)
3-4 Ingredient Bowls

 

 

RECIPE

Lemon Chicken & Couscous

Pantryboy Chicken lemon olives pot

INGREDIENTS
Chicken
Carrot
Cauliflower
Onions
Spanish olives
Lemon
Cilantro
Tomato Paste
Beef Broth
Couscous

 

QUICK NOTES

Chicken
Gluten Free
Calories/person 650 cal

Time:
Low 6 hours
High 4 hours
Level: Easy

KITCHENWARE
Small Crock Pot (2pp)
Medium Crock Pot (4pp)
Small Size Pot
3-4 Ingredient Bowls

 

 

RECIPE