Archive – Pantry Boy

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Chicken Tagine & Bulgur Pilaf

Beef Noodle Soup

Pantryboy Pantryboy Noodles

INGREDIENTS
Chicken
Potatoes
Carrots
Cauliflower
Shallot
Spanish olives
Lemon
Cilantro
Butter
Bulgur
Seasoning

QUICK NOTES

Chicken
Nut Free
Calories/person 650 cal

Time:
35 minutes
Level: Easy

KITCHENWARE
Medium Size Pot
Small Size Pot
3-4 Ingredient Bowls

 

 

RECIPE

INGREDIENTS
Beef
Yellow onion
Ginger
Garlic
Rice vinegar
Molasses
Soy sauce
Beef stock
Noodles
Bok choy
Scallions
Cilantro

QUICK NOTES

Beef
Wheat, Soy
Calories/person 720 cal

 

Time:
30 minutes
Level: Easy

KITCHENWARE
2 Medium Size Pot
Strainer
5-6 ingredient bowls

 

RECIPE

Steak Flank & Basmati Rice

Brussels Sprouts & Eggs

Pantryboy Steak Flank Pantryboy Brussels Sprouts

INGREDIENTS
Steak Flank
Brussels Sprout
Garlic
Parsley
Garlic Butter
Lemon
Basmati Rice
Butter
Pantryboy seasoning

QUICK NOTES

Salmon
Wheat, Dairy
Calories/person 650 cal

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Small Size Pot
1 Small Salad Bowl
2-3 ingredient bowls
1 baking sheet

 

RECIPE

INGREDIENTS
Eggs
Brussels Sprouts
Shallots
Mushrooms
parsley
Garlic
Lemon
Parmesan cheese
Dinner Rolls
Pantryboy seasoning

QUICK NOTES

Vegetarian
Wheat, Dairy
Calories/person 580 cal

 

Time:
30 minutes
Level: Easy

KITCHENWARE
Medium Size Pot
2-3 ingredient bowls
1 baking sheet



RECIPE

Vegetable Medley & Basmati Rice

Squash with Chickpeas & Grilled Cheese

Pantryboy Pantryboy

INGREDIENTS
Eggplant
Tomato
String beans
Yellow squash
Red onion
Garlic
Basmati rice
Basil

QUICK NOTES

Vegetarian
Gluten Free
Calories/person 540 cal

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Medium Size Pot
1 Large Sautéing Pan
2-3 ingredient bowls



RECIPE

INGREDIENTS
Butternut squash
Red curry paste
Chickpeas
Coconut milk
Cilantro
Whole wheat bread
Provolone cheese

QUICK NOTES

Vegetarian
Wheat, Dairy
Calories/person 550 cal

 

Time:
30 minutes
Level: Easy

KITCHENWARE
1 Medium Size Pot
Strainer
2-3 ingredient bowls
1 baking sheet

 

RECIPE

WEEKLY CROCK-POT RECIPES

Turkey Sausage & Lentils

Traditional Corn Beef

Pantryboy Turkey Sausage Pantryboy Corn Beef

INGREDIENTS Turkey Sausage
Lentils
Carrots
Onions
Tomato Paste
Beef Broth
Lemon
Parsley
Dinner Rolls
Pantryboy seasoning

QUICK NOTES

Beef
Gluten Free
Calories/person 750 cal

Time:
Low 6 hours
high 4 hours
Level: Easy

KITCHENWARE
Small Crock Pot (2pp)
Medium Crock Pot (4pp)
3-4 Ingredient Bowls

 



RECIPE

INGREDIENTS Beef
Cabbage
Potatoes
Carrots
Onions
Pickling Seasoning
Parsley
Thyme
Rolls
Pantryboy seasoning

QUICK NOTES

Beef
Gluten Free
Calories/person 750 cal

Time:
Low 6 hours
high 4 hours
Level: Easy

KITCHENWARE
Small Crock Pot (2pp)
Medium Crock Pot (4pp)
3-4 Ingredient Bowls

 

 

RECIPE

Chicken & Vegetable Soup

Pantryboy Soup

INGREDIENTS
Chicken
Carrots
Brussels Sprouts
Cauliflower
Onions
Chicken Broth
Lemon
Oregano
Cheddar Cheese Shredded
Bread Slices
Pantryboy seasoning

QUICK NOTES

Chicken
Gluten Free
Calories/person 650 cal

Time:
Low 6 hours
High 4 hours
Level: Easy

KITCHENWARE
Small Crock Pot (2pp)
Medium Crock Pot (4pp)
Small Size Pot
3-4 Ingredient Bowls

 

 

RECIPE